Resources For Trail And Ultra Runners
Race, Recover, Repeat: The Unique Demands of Stage Racing
How Catalin prepared for Ultra Tour Monte Rosa and key learnings for stage racing.
A Team Approach to UTMB OCC Success
How Kristian Jones succeeded in securing a 6th place at the UTMB OCC 2024.
Elevating Results: A Case Study in Team Support for Elite Trail Runners
How the Elite Trail Team multidisciplinary approach has supported athlete Chelsea Creak’s development in the 2023-2024 seasons.
Sweat & The Role of Sodium for Endurance Runners
Why are electrolytes important for endurance runners, particularly sodium?
Hydration and Performance in the Heat: What You Need to Know
What is the link between hydration levels, heat, and endurance performance?
Heat Mitigation Strategies For Endurance Runners
Latest scientific research around heat mitigation for endurance runners, from pre-race protocols to in-race cooling
Heat & Endurance Runners: The Impact of Heat on Athletic Performance
In our first blog in a series around heat and athletic performance, we ask: what is the reason for the benefits of heat acclimation/acclimatisation and how do you implement a heat acclimation/acclimatisation protocol?
Our top race nutrition Tips for ultra runners
Find out Rebecca Dent’s top tips for how to prepare your nutrition and hydration strategy for ultra running races