Resources For Trail And Ultra Runners
Incline Treadmill Tests for Uphill Running Gains
Developing an ETT uphill treadmill testing protocol
A Team Approach to UTMB OCC Success
How Kristian Jones succeeded in securing a 6th place at the UTMB OCC 2024.
Elevating Results: A Case Study in Team Support for Elite Trail Runners
How the Elite Trail Team multidisciplinary approach has supported athlete Chelsea Creak’s development in the 2023-2024 seasons.
Hydration and Performance in the Heat: What You Need to Know
What is the link between hydration levels, heat, and endurance performance?
Heat Mitigation Strategies For Endurance Runners
Latest scientific research around heat mitigation for endurance runners, from pre-race protocols to in-race cooling