Resources For Trail And Ultra Runners
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Sweat & The Role of Sodium for Endurance Runners
Why are electrolytes important for endurance runners, particularly sodium?
Hydration and Performance in the Heat: What You Need to Know
What is the link between hydration levels, heat, and endurance performance?
Heat Mitigation Strategies For Endurance Runners
Latest scientific research around heat mitigation for endurance runners, from pre-race protocols to in-race cooling
Heat & Endurance Runners: The Impact of Heat on Athletic Performance
In our first blog in a series around heat and athletic performance, we ask: what is the reason for the benefits of heat acclimation/acclimatisation and how do you implement a heat acclimation/acclimatisation protocol?